https://www.rosannacorefitness.com/home daily 1.0 2024-10-19 https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1631445113219-T9Z4OMPI01M890WGM9VN/296A0156.jpg Home “Hello, I am Rosanna and I am a free lancer Pilates and Fitness Instructor passionate, determined, and supportive. I work on my own as well as in collaboration with other carefully selected professionals” https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/e67357c5-7fd0-48ac-9b3b-7972445e7de1/Rosanna+Pilates+Logo-3.png Home - What I offer: weekly pilates classes in bexley village and lesnes abbey wood - full info on my classes page (all Abilities and intermediate LeveLs) gong sound bath events (various dates) BOOK HERE to get YOUR experience! ON-DEMAND VIDEOS for a monthly access! CLICK HERE FOR ON-DEMAND VIDEOS! ONe to one private lessons - home visits or via zoom. equire here : rosannacorefitness@gmail.com https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Home - Group & Private Classes Learn More → https://www.rosannacorefitness.com/news daily 0.75 2022-01-05 https://www.rosannacorefitness.com/news/2018/3/18/back-pain-management monthly 0.5 2018-02-28 https://www.rosannacorefitness.com/photo-gallery daily 0.75 2025-09-07 https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220837355-TF3XPUJK859VJCQWD0AB/296A0123.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220837355-TF3XPUJK859VJCQWD0AB/296A0123.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220645125-PWNZL96XYROTY4C188WZ/296A0138.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220859661-VGAWENKOAL16RHJ91O1A/PowerPilates2.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220646498-566OC0QEGRZ3DKRZZ8UT/296A0156.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220670575-NR10Q8O5X3N2IV3B8C0F/296A0154.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220837356-ZRDLP4M0HMUXHAHYG1WM/DSC_8000crop.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220672329-HLRSEIGHWOYW60O9BAY7/296A0166.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220695250-RSUFAZ18L1TH7C4QA219/296A0170.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220858257-0K1K0DZ639WN8KC4P1SX/powerpilates1.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220699053-RJ7M8ZGIYBVR6688UJ3G/296A0175.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220715585-QH6POCIG5V05FURP7CPZ/296A0178.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220833938-06LGE1RWFIHGHF6N14QF/DSC_7998crop.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220722993-RQHY6DV1CXRQOK3HSWZ0/296A0179.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220739820-PJE35VKO7YH6T1386GZE/296A0183.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220830597-AA7JFLLOKHO3SSIFK2N9/DSC_7992crop.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220745163-UYX22YKSD9L75E4WQX70/296A0186.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220762060-1QFVO9A1HSQOG31TZT87/296A0173.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220838544-RFW6XC0CEYW3H8K708TE/DSC_8002crop.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220771019-6JD71W740CIB395RQD5J/296A0163.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220789212-0ZKRIFAL0DV7RJDK0V7H/296A0162.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220841406-MEWD3FO5XLFR4X9I661Q/Power+Pilates4.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220802225-FH2W5SWV1T95LXU43U97/296A0143.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622222317474-9LIMJM8TEGAYTQ3WAM5N/296A0130.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220860154-80N6DIF9WD5A3984AXQ3/Lesnes+Lodge.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622220826583-L0NX97DH3ISY2P36NJHX/296A0152.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622222274386-5CUADKY20NDJWBB1L0FD/G43C5438.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1757242217859-66E6Z202BHOIA5RKE25A/unsplash-image-tEVisOXz26Y.jpg Photo Gallery https://www.rosannacorefitness.com/videos daily 0.75 2021-11-14 https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622229517004-BZBV63R991TI7H6M2BMZ/image-asset.jpeg Videos - Hip Roll v Hip Lift https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1622229517004-BZBV63R991TI7H6M2BMZ/image-asset.jpeg Videos - Hip Roll v Hip Lift https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1631446677008-EEZ6ME5QTY36Q53S6X0H/image-asset.jpeg Videos - Lesnes Abbey Woods Here is where I hold my face to face classes. I tranquil and peaceful place where to focus on your physical and mental wellbeing. https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1636915340538-QJ6OKN78KBPE8KQX6Z7D/image-asset.jpeg Videos - 15 mins Mixed Ability Mat Routine 15 mins Mixed ability level suitable for beginners. Use of stretch band and mini stability ball might be required. If you do not agree to the disclaimer below, STOP now, and do not watch this video. By watching this video, you implicitly signify your agreement to all parts of the below disclaimer. Rosanna Core Fitness will not be held responsible in any way for the information that you request or receive through this video. In no event will we be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages for any use of or reliance on this video including, without limitation, any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, malady, disease or difficulty, or otherwise, even if we are expressly advised of the possibility of such damages or difficulties. Reference or links in this video to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site. Rosanna Core Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Rosanna Core Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rosanna Core Fitness from any and all claims or causes of action, known or unknown, arising out of Rosanna Core Fitness.The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Rosanna Core Fitness (rosannacorefitness.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. I am not a doctor. The information I provide is based on my personal experience, and my experience as a Pilates Instructor.The information contained in the video is for educational and informational purposes only, and is made available to you as self-help tools for your own use. We are supporting you in our roles exclusively as coaches only. We are not medical health practitioners or mental health providers and we are not holding ourselves out to be in any capacity. Rather, we serve as coaches, mentors and guides who help you reach your own health and wellness goals. We aim to accurately represent the information provided on this video. You are acknowledging that you are participating voluntarily in using this video, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children, and all decisions now or in the future. In the event that you use the information provided through this video, we assume no responsibility.Every effort is made to ensure the accuracy of published information; however, the information may inadvertently contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of fitness research is constantly evolving, we cannot be held responsible for the accuracy of our content. There is no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual who's health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. We cannot guarantee your future results and/or success. Nor can we guarantee that you maintain the results you experience if you do not continue following the program. We are not responsible for your actions. The use of our information, you agree that our company is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of our information, products and services. https://www.rosannacorefitness.com/blog-example-heights daily 0.75 2025-05-12 https://www.rosannacorefitness.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-s7h2h monthly 0.5 2016-07-25 https://www.rosannacorefitness.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-cmlm2 monthly 0.5 2016-07-25 https://www.rosannacorefitness.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-4k7fr monthly 0.5 2016-07-25 https://www.rosannacorefitness.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-tn5ms monthly 0.5 2016-07-25 https://www.rosannacorefitness.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-hd3km monthly 0.5 2016-07-25 https://www.rosannacorefitness.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-hf4pf monthly 0.5 2016-07-25 https://www.rosannacorefitness.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-b4pke monthly 0.5 2016-07-25 https://www.rosannacorefitness.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-y5szb monthly 0.5 2016-07-25 https://www.rosannacorefitness.com/album-example-heights daily 0.75 2025-05-12 https://www.rosannacorefitness.com/about daily 0.75 2023-11-11 https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1630518157491-0NXAGKCYHP8JINHI31LM/PowerPilates2.jpg About https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1519045383386-Z24KI42QF7QR3O1HAFPQ/13606860_884710451641122_8068924641688386077_n.jpg About https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1519045462839-L3SWDXEHWMYX1GPYZXP9/26195745_1337693816342781_5520099290963039322_n.jpg About https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1519045396958-XITDM8PJX4D7UQ45G56X/26196309_1337693789676117_965908980097003749_n.jpg About https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1518977233870-C4BAQVXWB4MUC6EMCXB2/metafit-training-logo.jpg About https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1563383205035-T5OOX51L7IHQBEN233QF/G43C5440.jpg About https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1631445229882-RIFSHAPV9WQL7OWQF8OV/296A0246.jpg About https://www.rosannacorefitness.com/contact daily 0.75 2020-03-09 https://www.rosannacorefitness.com/classes daily 0.75 2025-03-20 https://www.rosannacorefitness.com/book daily 0.75 2024-08-15 https://www.rosannacorefitness.com/reviews daily 0.75 2021-05-28 https://www.rosannacorefitness.com/terms-conditions daily 0.75 2025-10-13 https://www.rosannacorefitness.com/waiver daily 0.75 2021-11-16 https://www.rosannacorefitness.com/whats-pilates daily 0.75 2021-05-28 https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1571658986746-XWMRGQ2X8DM8C7F7KJB9/Power%252BPilates4.jpg What's Pilates? - What is Pilates? Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment, but no matter what, expect the moves to involve slow, precise movements and breath control. "Pilates is a full-body exercise method that will help you do everything better". https://www.rosannacorefitness.com/retreats-copy daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/4caa9986-4293-449b-b826-8a2c0363d722/IMG20220105105616.jpg RETREAT SPAIN https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/c062ebe3-7bd0-4f56-b233-b59b625e4bcf/mountain+pass.JPG RETREAT SPAIN - The Location The Olive Brunch situated just 2km uphill from the village of El Chorro, at the foot of the mountains and entrance to the Natural Park, with beautiful views and limitless climbing within walking distance. Down in the village there are a couple of bars/restaurants and the famous Caminito Del Rey walkway and El Chorro, sitting at the base of the massive gorge. rustic property and garden are typical of the area, giving it lots of character and creating a warm, friendly and relaxed atmosphere. https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/2da7d34b-9916-42fc-a46c-d6df8d4994bd/828F31D2-424D-4602-9B4A-B847DA8FDC43_1_201_a.jpeg RETREAT SPAIN - Your Teacher Rosanna: your host and Pilates teacher for your entire retreat (bio here) Other activities will be led by local guides Rosanna is proud to share with you this exciting experience. https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/10eed9ee-27fb-46d6-a76d-34e1f34244ce/3-2.jpg RETREAT SPAIN - The Accommodation in this renovated finca, all bedrooms are different and quirky in their own ways with lovely decor and simple furniture. all with air conditioning and ensuite bathroom. Available: 5 double rooms, 1 apartment with 2 double rooms and 1 bathroom. https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/e17e81a8-c48f-42be-9058-89adcc87bd06/IMG_20190511_201655.jpg RETREAT SPAIN - The Food Our private chef will bring tasty and healthy dishes to the table. the cuisine is simple, homely, influenced by gastronomic traditions. abundant breakfast buffet. lunch and dinner will include a menu of the day with delicious tapas platters. local wine (drinks excluded) Meals will have vegetarian, vegan and gluten free options available: please do inform us at the time of booking of any special diet requirement or allergy. dietary requirement(s) will be catered for. https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/b4e25dff-8dde-4a73-afb6-a81cfcb05528/IMG-20230421-WA0000.jpg RETREAT SPAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/5d45515d-f4f9-4ef7-8981-a54b9dace09b/pool+mountain+view.JPG RETREAT SPAIN - Pilates Retreat in Spain 25-29 June 2025 Cherished Pilates classes, spanish cuisine and leisure activities to suit your pace. While you are basking in the spanish scenery, everything is looked after, so all you have to do is enjoy your retreat. https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/acf4fc72-276f-48a7-83d8-c95ca8959aef/beginners+welcome.jpg RETREAT SPAIN YOU DON’T NEED TO BE AN EXPERT ! Whether a novice or an advanced practitioner, Rosanna, a qualified , experienced, passionate, Pilates instructor will ensure you are guided along your journey, and at a pace that’s right for you. https://www.rosannacorefitness.com/retreat-italy-copy-2 daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/acf4fc72-276f-48a7-83d8-c95ca8959aef/beginners+welcome.jpg Retreat ITALY Marche YOU DON’T NEED TO BE AN EXPERT ! Whether a novice or an advanced practitioner, Rosanna, a qualified , experienced, passionate Pilates instructor will ensure you are guided along your journey and at a pace that’s right for you. https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/f3c68d31-4bcf-47a9-b01d-905c8b13d658/Comunanza_AP_Italy.jpg Retreat ITALY Marche - The Location Comunanza a municipality in Marche, Italy. It is a medieval village at the feet of the Monti Sibillini, founded in the 5th or 6th century. It is framed by the Sibillini Mountains with its hikes through uncontaminated woods. The Sibillini Mountains (Italian: Monti Sibillini) are one of the major mountain groups in the Italian Peninsula, and part of the Apennines range. https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/b430dc2c-4138-48af-b5a2-8ab8918bb88d/Montegenco+exterior.jpeg Retreat ITALY Marche - Pilates Retreat Italy 5-9 June 2026 Experience Italian lifestyle where tradition, relaxation, and wellness unite. Enjoy Pilates classes that strengthen body and mind. relax and savour the moment. https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1757242260484-E2GOH76X8ZX7H6XMT0FW/unsplash-image-tEVisOXz26Y.jpg Retreat ITALY Marche - The Food OUR PRIVATE CHEF WILL BRING TASTY AND HEALTHY DISHES TO THE TABLE. THE CUISINE IS SIMPLE, HOMELY, INFLUENCED BY GASTRONOMIC TRADITIONS. ABUNDANT BREAKFAST BUFFET. LUNCH AND DINNER WILL INCLUDE A MENU OF THE DAY. LOCAL WINE (DRINKS EXCLUDED) MEALS WILL HAVE VEGETARIAN, VEGAN AND GLUTEN FREE OPTIONS AVAILABLE: PLEASE DO INFORM US AT THE TIME OF BOOKING OF ANY SPECIAL DIET REQUIREMENT OR ALLERGY. DIETARY REQUIREMENT(S) WILL BE CATERED FOR. https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/981e8187-3b45-4715-b4c1-bb62f5eb405d/tempImageIt4anB.jpg Retreat ITALY Marche The villa resides next to The Capuchin Walk, a historic path that retraces the adventurous and inspiring story which marked the birth of the Franciscan reform—a significant movement that took hold and dramatically expanded throughout the Marches region in the first half of the 1500s. Walking through the enchanting and picturesque landscape of the Marche inland, you will pass through charming villages and serene spots that carefully preserve and honor the memory of these important origins. https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/2da7d34b-9916-42fc-a46c-d6df8d4994bd/828F31D2-424D-4602-9B4A-B847DA8FDC43_1_201_a.jpeg Retreat ITALY Marche - Your Teacher Rosanna is your host and Pilates teacher for the entire retreat (bio here) https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/1b07c69d-9d79-447c-8ce5-c57d337677c7/Double+Room.jpeg Retreat ITALY Marche - The Accommodation 6 bedrooms all rooms have parquet flooring, wooden ceilings, air conditioning, and a private bathroom with Hair dryer. Available: 4 double rooms, 2 triple rooms Wi-Fi, complimentary tea and coffee in the common area https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/dae51f44-107d-46c7-b323-4466c362c61e/studio+ext.JPG Retreat ITALY Marche - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a836d74bce17674063cdf8e/69f8562a-aa78-4e4c-b1a9-215f97d0e262/tempImagefjWt3X.jpg Retreat ITALY Marche